Description
A soothing, simple bariatric seed tea recipe featuring pumpkin seeds, perfect for gentle hydration and digestion support post-surgery
Ingredients
Scale
2 tbsp raw pumpkin seedsn2 cups waternOptional: pinch of cinnamon or fresh ginger slices
Instructions
Rinse pumpkin seeds thoroughly.nLightly toast seeds in dry pan (optional).nAdd seeds and water to saucepan and bring to boil.nReduce heat, simmer for 10 minutes.nStrain and serve warm or cool.
Notes
Use unsalted, raw pumpkin seeds for best results.nBrew small batches daily.nAlways check with your healthcare provider before adding herbal teas post-surgery
- Prep Time: 5mins
- Cook Time: 10 mins
- Category: Beverage
- Method: Simmering
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1g
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: bariatric seed tea, pumpkin seed tea, post-bariatric hydration