Description
A soothing, simple bariatric seed tea recipe featuring pumpkin seeds, perfect for gentle hydration and digestion support post-surgery
Ingredients
Scale
2 tbsp raw pumpkin seedsn
2 cups watern
Optional: pinch of cinnamon or fresh ginger slices
Instructions
Rinse pumpkin seeds thoroughly.
Lightly toast seeds in dry pan (optional).
Add seeds and water to saucepan and bring to boil.
Reduce heat, simmer for 10 minutes.
Strain and serve warm or cool.
Notes
Use unsalted, raw pumpkin seeds for best results. Brew small batches daily.nAlways check with your healthcare provider before adding herbal teas post surgery
- Prep Time: 5mins
- Cook Time: 10 mins
- Category: Beverage
- Method: Simmering
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1g
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: bariatric seed tea, pumpkin seed tea, post-bariatric hydration