Description
Simple bariatric seed trick recipe inspired by TikTok trend for appetite control and digestion support
Ingredients
Scale
1 tsp chia seeds
1 tsp flaxseeds
1 tsp fennel seeds
1 cup warm watern
Optional: lemon juice or honey
Instructions
Combine chia, flax, and fennel seeds in glass of warm water.
Stir well and let sit 5–10 minutes to swell.
Stir again before drinking.
Consume slowly before your largest meal.
Notes
Best enjoyed fresh. Do not consume excessively. Consult a physician if you have dietary restrictions or health conditions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 45 kcal
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 2.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 4 g
- Protein: 1.5 g
- Cholesterol: 0 mg
Keywords: bariatric seed trick, bariatric seed ritual recipe, weight loss seeds, appetite control