Description
A refreshing diabetes-friendly smoothie that combines guava pulp extract and spirulina algae for a nutrient-rich, low-glycemic treat. Supports balanced blood sugar naturally.
Ingredients
Scale
- 1/2 cup guava pulp extract (unsweetened)
- 1/2 teaspoon spirulina powder (high-quality, organic)
- 1/2 small banana (optional for texture)
- 1/2 cup unsweetened almond milk
- 1 teaspoon chia seeds (optional, for fiber boost)
Instructions
- Add guava pulp extract and banana to blender.
- Pour in almond milk.
- Add spirulina powder and chia seeds if using.
- Blend until smooth and creamy.
- Taste and adjust consistency with more almond milk if needed.
- Serve immediately and enjoy chilled.
Notes
- This recipe is naturally low in carbohydrates and suitable for diabetes-friendly diets.
- Optional banana can be reduced or omitted if you prefer even lower carb content.
- Use certified organic spirulina from trusted sources.
- Best enjoyed fresh to retain nutrient value.
- Prep Time: 5min
- Cook Time: 0min
- Category: Smoothie, Beverage
- Method: Blended
- Cuisine: Health food, Wellness
Nutrition
- Serving Size: 1 smoothie (~12 oz)
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: guava pulp extract and spirulina algae for diabetes, spirulina smoothie diabetes, diabetic-friendly smoothie, superfood smoothie