Description
This refreshing hibiscus water recipe is packed with antioxidants and nutrients. It’s easy to make, naturally caffeine-free, and helps support hydration, weight loss, and heart health.
Ingredients
Scale
2 tbsp dried hibiscus petals
4 cups filtered water
1 tbsp honey or agave (optional)
1 lemon, sliced
Fresh mint leaves (optional)
Instructions
1. Bring water to a boil and remove from heat.
2. Add dried hibiscus petals and steep for 10 minutes.
3. Strain into a pitcher and discard petals.
4. Add lemon slices and honey (if using).
5. Chill in refrigerator and serve with mint leaves.
Notes
Best enjoyed within 3–5 days. You can adjust sweetness or add other infusions like ginger or pineapple.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Drinks
- Method: Infused
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: hibiscus water benefits, detox drinks, healthy herbal tea