What are the best high protein vegan ingredients for breakfast burritos?

Tofu, tempeh, lentils, black beans, quinoa, and nutritional yeast are top choices. These whole foods are rich in plant based protein and provide flavor, fiber, and long lasting energy.

Can I meal prep vegan breakfast burritos for the week?

Yes! You can prep and freeze burritos ahead. Use hearty fillings, avoid watery ingredients, and wrap tightly. Reheat in the microwave, oven, or air fryer for a fast, protein packed breakfast.

What are some flavorful vegan breakfast burrito recipes?

Try combos like tofu scramble + black beans, tempeh + sweet potatoes, or lentils + quinoa with salsa and avocado. Each combo offers unique textures and bold flavor.

How much protein is in a typical vegan breakfast burrito?

Most well balanced vegan breakfast burritos deliver 18–26 grams of protein , depending on the ingredients used. Tofu, legumes, and grains all contribute to the total.

Vegan High Protein Breakfast Burritos: Prep-Friendly, Power-Packed Meals

Name: Vegan High Protein Breakfast Burritos: Prep-Friendly, Power-Packed Meals
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Vegan
Ingredients: 1 tbsp olive oil; ½ block extra-firm tofu, crumbled; ½ tsp turmeric; ½ tsp garlic powder; Salt & pepper to taste; ½ cup black beans; ½ cup cooked quinoa; ¼ cup nutritional yeast; ½ cup sautéed bell peppers and onions; Whole wheat tortillas

Description

These vegan high protein breakfast burritos are freezer-friendly, totally plant-based, and perfect for meal prep. Packed with tofu, beans, and bold flavor.

Ingredients

Scale

1 tbsp olive oil

½ block extra-firm tofu, crumbled

½ tsp turmeric

½ tsp garlic powder

Salt & pepper to taste

½ cup black beans

½ cup cooked quinoa

¼ cup nutritional yeast

½ cup sautéed bell peppers and onions

Whole wheat tortillas

Instructions

1. Sauté tofu with oil, turmeric, garlic powder, salt, and pepper.

2. Add black beans and cooked quinoa.

3. Stir in nutritional yeast and sautéed vegetables.

4. Warm tortillas and fill each with the mixture.

5. Wrap tightly, serve immediately or store for meal prep.

Notes

Swap tofu for tempeh or lentils if preferred.

Use gluten-free tortillas for a GF version.

Add avocado or salsa just before serving to keep wraps fresh.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Sauté
Cuisine: Vegan

Nutrition

Serving Size: 1 burrito
Calories: 280
Sugar: 2g
Sodium: 420mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 21g
Cholesterol: 0mg

Keywords: vegan high protein breakfast burritos, plant-based burritos, vegan breakfast meal prep