Welcome to SoupSip.com
Comfort. nourishment. Connection.
I’m Susan J. Martin—home cook, memory keeper, and the heart behind this space.
What began as a quiet moment in my kitchen has grown into something more: a place to share meals that feel like home.
At SoupSip, we celebrate the kind of food that does more than fill your stomach—it fills your spirit. Whether you’re fueling up with high-protein, low-carb favorites, embracing vibrant plant-based creations, or choosing low-sodium options that care for your heart, you’ll find warmth, simplicity, and meaning in every recipe.
Explore High Protein Recipes
Make healthy eating easy with high-protein meal prep recipes that save time and keep you fueled all week long.
High Protein Low Carb
Power up with meals that are rich in protein and low in carbs—perfect for energy, fitness, and weight goals.
High Protein vegan
Plant-based and protein-packed. Discover vegan meals that fuel your body without compromising flavor.
High Protein Low Sodium
Stay strong and heart-healthy with high-protein recipes that keep sodium levels in check.